In the Flow May 31, 2025

 Align your mind, body, and energy through mindfulness, movement, and sound.

May 31, 2025 10:30 AM - 12 PM

Join us for a 90-minute guided experience designed to bring your entire system back into harmony. This unique journey blends presence, breath, and vibration to help you reconnect with your natural rhythm. 

What to Expect:

• 30 minutes of Mindfulness with Kate Messmer Jessup of Peace of Kate Happy Hour — Drop into stillness, presence, and mental clarity with guided practices designed to calm and focus the mind.

• 30 minutes of Qi-Gong with Darlene Meltzer— Move stagnant energy, ground into your body, and restore internal balance through gentle, flowing movement.
• 30 minutes of Sound with Melanie Clampit — Receive a nourishing sound bath designed to reset your nervous system, open energetic pathways, and relax you into your flow state. 

This experience is open to all levels—no experience necessary.

Just bring your body, your breath, and your willingness to receive.

 Get in your flow.

Come as you are. Leave more connected.