Nervous System Lab
A SIX-WEEK GUIDED EXPERIENCE
A six-week guided experience for people who are ready to stop understanding themselves - and start experiencing themselves differently.
September 21 – October 26 Mondays 6:30 – 8:00 PM
OR October 9 – November 13 Fridays 8:30 – 10 AM
Limited to 4 participants
Investment: $777 Founding Cohort
Payment plans available
Why Rachel Created This
Most of us have become incredibly good at understanding ourselves.
We can explain our patterns. We know our triggers. We've read the books, listened to the podcasts, gone to therapy, and collected the tools. And yet, in the moments that matter most, our body still reacts before our mind has a chance to catch up. That's because lasting change doesn't happen through more information. It happens through new experiences.
Nervous System Lab was created as a place to practice those experiences—together.
Over six weeks, you'll progress with an intimate small group of four people as we explore how your nervous system shapes the way you move through relationships, work, stress, rest, uncertainty, and possibility. Through guided education, experiential practices, group Spinal Energetics®, reflection, and real-life integration, you'll begin building a relationship with your body that's rooted in curiosity instead of criticism.
This isn't about fixing yourself. It's about giving your nervous system repeated opportunities to discover that there may be another way.
What Makes This Different
We spend so much of our lives asking, "What's wrong with me?"
What if the better question was, "I wonder what would happen if..."
That's what Nervous System Lab is.
A place to experiment. To notice. To get curious. To stop judging your body's responses and start understanding them.
Every week we'll try something new together and simply see what happens.
Because your nervous system doesn't change because you understand it.
It changes because it experiences something different.
Is This For You?
If you've ever thought...
"Why do I know all of this... but still can't seem to change it?"
"Why am I so exhausted, but can't actually relax?"
"Why does my brain never stop?"
"Why do I always feel like I should be doing more?"
"Why do I keep ending up back here?"
You're exactly who I created this for.
This isn't another place to learn more about yourself. It's a place to practice something different—with support, curiosity, and a small group of humans who are probably asking a lot of the same questions.
What's Included
Your Six-Week Journey
Six weekly 90-minute small group experiences (maximum four participants)
The Nervous System Lab Field Guide — a workbook designed to support your journey before, during, and after each session
Weekly practices and reflections to continue the work between sessions
A private group text thread with Monday–Friday voice note and text support throughout the six weeks
Two private 30-minute integration sessions to personalize your experience
Nervous System Lab Alumni status, including 20% off Rachel's group experiences for 6 months to support ongoing integration and access as well as discounted future Nervous System Lab cohorts as a thank-you for continuing the work
Each week we'll gather around a different question, blending neuroscience, nervous system education, experiential practices, group Spinal Energetics®, guided meditation, discussion, and practical tools you can begin integrating into everyday life.
Week 1: Why does it feel so hard to slow down?
Week 2: Why can't I think my way into feeling better?
Week 3: Why does my body react before my mind?
Week 4: Why doesn't awareness automatically create change?
Week 5: Why can receiving feel harder than surviving?
Week 6: What happens when I stop fighting myself?
What Becomes Possible
Every person's experience is different, and we don't believe transformation follows a checklist.
What we often witness is something quieter—and far more meaningful.
Participants frequently notice:
More awareness of what their body is communicating
Greater capacity to navigate stress without immediately shutting down or pushing through
Increased trust in themselves and their intuition
More ease in relationships
Greater emotional flexibility
Practical tools they continue using long after the experience ends
The goal isn't to become someone new. It's to create the internal conditions where more of who you already are can emerge.
Frequently Asked Questions
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Not at all. This experience is designed for both beginners and those who have explored this work before.
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Because this is a small cohort, we encourage attending every session whenever possible. Each week builds upon the last, and your presence contributes to the experience of the group.
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No. Nervous System Lab is an educational and experiential wellness program and is not a substitute for medical or mental health care.
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Yes. You'll receive guided practices, workbook reflections, and support designed to help integrate what you're experiencing into everyday life.
Nervous System Lab
Six weeks. Four participants.
$777 Founding Cohort, payment plans available
Because of the intimate nature of this experience, space is intentionally limited.
Ready to Begin?
Your nervous system has been learning from every experience you've ever had.
It can also learn from what's possible next.
If you're ready to spend six weeks practicing a different relationship with yourself—supported by community, guided experience, and consistent integration—we'd be honored to welcome you into Nervous System Lab.