The Return: Mt. Shasta
September 3-6 | Starting at $1500
This fall, as we prepare to step into the equinox, we warmly invite you to pause, breathe, and reconnect with your inner rhythm.
This retreat is designed for nervous system regulation, embodied presence, and deep rest, held amidst the grounding, supportive energy of Mount Shasta’s sacred landscape. Whether you’re ready to release stress, deepen your awareness, or simply just be with compassionate support — this space is here to meet you.
Here, you’re welcomed exactly as you are — no pressure, no performance — just space for your system to breathe, rest, and reorganize with care.
What You’ll Experience
Throughout our time together you’ll be gently supported to:
Reset your nervous system through somatic practices that invite regulation and ease.
Reconnect with your body’s innate wisdom through mindful movement, breathwork, and guided self-healing techniques.
Rest in community with heartfelt connection alongside spacious periods of reflection and quiet.
Experience nature’s presence in mindful walks, intentional pauses, and the grounding energy of Mt Shasta.
This retreat is not about doing more. It’s about returning to a felt sense of safety, clarity, and embodiment — where your nervous system can unwind and reorganize in its own time.
WELCOME TO THE RETURN
Come immerse yourself in the mountain’s restorative presence — this all inclusive retreat is a gentle invitation to slow down, soften, and nourish your whole being.
Feel free to move through your days with ease — guided sessions are balanced with time for rest, reflection, journaling, and nature communion. Here’s what’s included in your retreat:
3 nights lodging in peaceful accommodations with panoramic Mt. Shasta views.
4 Spinal Flow Sessions
Nourishing meals that support rest, vitality, and calm.
Daily restorative sessions including somatic flow, breathwork, and nervous system support practices.
Guided self-healing tools you can carry with you beyond the retreat. - Hot tub & dry sauna for daily restoration
Optional offerings: sound baths, gentle somatic movement and breath-work to deepen rest and presence, hike and communion with Mt Shasta
Your Facilitators
Practitioner Name
PRACTITIONER TITLE
BUSINESS NAME & URLBrooke is a certified Spinal Flow Practitioner, Clinical Ayurvedic Specialist, Access Bars Facilitator & Birth & Postpartum Doula. She offers pragmatic tools to release stress, anxiety & depression. Brooke focuses on empowering people to reset their nervous system and create a healthy relationship with their body.
Melanie Clampit
SOUND HEALER · SPINAL FLOW PRACTITIONER
FOUNDER & CO-OWNER, STUDIO BEAs a Spinal Flow practitioner, Sound Healer, Consciousness facilitator, Wayfinder Coach, and Reiki Master/Teacher Melanie's work is about more than just relaxation—it's about helping you release deep layers of stress & traumas, restore balance, and reconnect with your unique rhythm, clarity and way forward to your natural state of well-being.
The Work at the Heart of This Retreat
At the core of this retreat are four group Spinal Flow sessions—a gentle, hands-on technique that works directly with the spine and nervous system to help the body release what it’s been holding. These sessions support the unwinding of stored emotions, trauma, and tension, while also addressing structural imbalances that contribute to pain, fatigue, and dysfunction.
Though done in a group setting, each session is personalized. You’ll be supported by two trained facilitators who move through the space, responding to the needs of each participant while maintaining a cohesive and grounded group field.
Many describe the work as a powerful emotional release, a reconnection to their energy and breath, and a noticeable shift in how they feel physically—more open, aligned, and alive. Spinal Flow helps you regulate your system, restore balance, and reconnect to your body’s natural ability to heal, transform, and fly.
What is Spinal Flow?
Spinal Flow, developed by Dr Carli Axford, is a gentle, hands-on healing modality that works directly with the spine and nervous system to release stored stress, tension, and trauma. Through precise contact with spinal access points, your body’s natural healing intelligence is activated—restoring flow, vitality, and deep regulation.
Participants describe it as a return to safety in their body, a powerful reconnection to energy, and a deeply emotional yet easeful form of release.
“Thank you for being so kind & loving. What I received: healing movement & pain relief in my lower back. Calming flow energy. Greater awareness within myself. My favorite memory: when I woke up the first morning & walked down the stairs outside, Brooke met me with a big hug. It brought safety to my heart & acceptance I did not realize I needed.”
This Retreat Is For You If:
You’re craving space to rest and reset without pressure or performance
Your nervous system feels overtaxed and you long for true regulation
You want to reconnect with your body, breath, and inner rhythm
You’re drawn to intentional living, seasonal nourishment, and energetic healing
You value both community and solitude—space to be held, and space to roam
You don’t need to have “it all together” — all you need is a willingness to show up as you are.
What You’ll Be Leaving With:
A more regulated nervous system and renewed sense of flow
Tools to support your continued healing and self-awareness
A deepened relationship with your own energy, body, and breath
Connection with nature, community, and your own clarity
The unmistakable imprint of Mt. Shasta’s magic
Say YES to YOU Week!
Register by midnight Sunday, July 26th, and receive $200 off.
Special Retreat Investment -through July 26th:
Pay in Full: $1,888
Or- Two Payments of $944 – second payment is due Aug 20th
After July 26th:
Pay in Full: $2,100
Or- Two Payments of $1,050- second payment is due Aug 20th
Your first payment reserves your space. Because we are reserving accommodations and preparing an intimate retreat experience, all payments are non-refundable. No cancellations.
We are keeping this experience intimate- cap is 10 participants
Retreat Itinerary
DAY ONE — THURSDAY, SEPTEMBER 3Arrive & Meet
3:30 PM – Arrival, room selection, individual assessments
4:30 PM – Welcoming Circle + Opening Ceremony
6:00 PM – Nourishing Welcome Dinner
8:00 PM – Sound Bath with Melanie
DAY TWO— FRIDAY, SEPTEMBER 4Day 2 Title
7:00–9:00 AM – Continental breakfast spread
8:00 AM – Somatic Flow & Breathwork + Journaling with Brooke
9:30 AM – Spinal Flow Session 1
12:00 PM – Spinal Flow Session 2
1:00 PM – Seasonal Lunch + Free Time
4:00 PM – Optional outdoor exploration
6:00 PM – Dinner
8:00 PM – Evening Sound Bath
DAY THREE — SATURDAY, SEPTEMBER 5Day 3 Title
7:00–9:00 AM – Continental breakfast spread
8:00 AM – Somatic Flow with Brooke
9:30 AM – Spinal Flow Session 3
12:00 PM – Spinal Flow Session 4 + After Photos
1:00 PM – Lunch
3:00 PM — Hike with Mt. Shasta (optional)
6:00 PM – Dinner
8:00 PM – Dreaming into possibility creative activity
DAY FOUR — SUNDAY, SEPTEMBER 6Day 4 Title
9:00 AM – Group Breakfast
10:00 AM – Final Circle & Integration
11:00 AM — Stepping forward into your world
Book Your Stay
Is this immersion in Mt. Shasta with Brooke and Melanie calling to you? If so, please take a moment to fill out the brief application below and we will be in touch very soon to confirm we have a space for you.