The Return: Mt. Shasta

Register 
September 3-6  |  Starting at $1500

This fall, as we prepare to step into the equinox, we warmly invite you to pause, breathe, and reconnect with your inner rhythm.

This retreat is designed for nervous system regulation, embodied presence, and deep rest, held amidst the grounding, supportive energy of Mount Shasta’s sacred landscape. Whether you’re ready to release stress, deepen your awareness, or simply just be with compassionate support — this space is here to meet you.

 

Here, you’re welcomed exactly as you are — no pressure, no performance — just space for your system to breathe, rest, and reorganize with care.

What You’ll Experience

Throughout our time together you’ll be gently supported to:

  • Reset your nervous system through somatic practices that invite regulation and ease.

  • Reconnect with your body’s innate wisdom through mindful movement, breathwork, and guided self-healing techniques.

  • Rest in community with heartfelt connection alongside spacious periods of reflection and quiet.

  • Experience nature’s presence in mindful walks, intentional pauses, and the grounding energy of Mt Shasta.

This retreat is not about doing more. It’s about returning to a felt sense of safety, clarity, and embodiment — where your nervous system can unwind and reorganize in its own time.

this is for me 
WELCOME TO THE RETURN

Come immerse yourself in the mountain’s restorative presence — this all inclusive retreat is a gentle invitation to slow down, soften, and nourish your whole being.

Feel free to move through your days with ease — guided sessions are balanced with time for rest, reflection, journaling, and nature communion. Here’s what’s included in your retreat:

  • 3 nights lodging in peaceful accommodations with panoramic Mt. Shasta views.

  • 4 Spinal Flow Sessions

  • Nourishing meals that support rest, vitality, and calm.

  • Daily restorative sessions including somatic flow, breathwork, and nervous system support practices.

  • Guided self-healing tools you can carry with you beyond the retreat. - Hot tub & dry sauna for daily restoration

  • Optional offerings: sound baths, gentle somatic movement and breath-work to deepen rest and presence, hike and communion with Mt Shasta

WELCOME TO THE RETURN

Come immerse yourself in the mountain’s restorative presence — this all inclusive retreat is a gentle invitation to slow down, soften, and nourish your whole being.

Intentional Structure

We blend guided moments, open exploration, and space to reflect—so the experience feels both focused and fluid.

Collaborative Energy

Connection is a core part of the process. You’ll learn just as much from the group as from the content itself.

Expert Facilitation

Led by experienced guides who know how to hold space, encourage participation, and keep things moving with purpose.

A Supportive Space

Our events prioritize comfort, safety, and respect—so you can show up as you are and fully engage in the process.

Day One

Arrive & Meet

As everyone arrives, we take time to settle in, get comfortable, and begin connecting with those around us. The journey starts here.

Check-In

9:00 – 9:30am

Group Activity

11:00am

Lunch Break

12:30pm

Creative Workshop

2:00pm

Dinner

6:30pm

Day Two

Set Intentions & Reflect

Together, we pause to consider our goals, hopes, and direction. This is about aligning with ourselves and with the journey ahead. This is a chance to reconnect with what brought you here—your questions, your hopes, your turning points—and consider how they’ve shifted or deepened.

Check-In

9:00 – 9:30am

Group Activity

11:00am

Lunch Break

12:30pm

Creative Workshop

2:00pm

Dinner

6:30pm

Day Three

Look Forward & Wrap Up

We explore the possibilities beyond this moment, making space for growth, action, and forward momentum. As we end our time together, we honor the experience, the growth, and the connections made along the way.

Check-In

9:00 – 9:30am

Group Activity

11:00am

Lunch Break

12:30pm

Creative Workshop

2:00pm

Dinner

6:30pm

  • "What I love most is the flexibility. I can go at my own pace, revisit lessons, and keep learning whenever it works for me."

    Former Customer

  • "Even as a total beginner, I never felt lost. The step-by-step structure and encouragement along the way made all the difference."

    Former Customer

  • "This has been such a worthwhile investment in myself."

    Former Customer

How It Works

  • Browse our upcoming events to find the one that feels right for you. We host events year-round in all different locations and climates.

  • Sign up and pay all required fees to reserve your spot. If plans change, you can cancel up to 14 days before the retreat start to receive a 50% refund.

  • After booking, we'll send you a Welcome Packet with everything you need to know—detailed schedules, packing list recommendations, add-ons to consider, and more.

  • We'd recommend booking your transportation to and from the event as soon as possible, to ensure you can arrive without any complications or delays.

  • Now all that's left to do is pack your bags and get excited for your new adventure.

Book Your Stay

Is this immersion in Mt. Shasta with Brooke and Melanie calling to you? If so, please take a moment to fill out the brief application below and we will be in touch very soon to confirm we have a space for you.